As professionals focused on sleep and fatigue, we often find ourselves delivering difficult truths: fatigue isn’t just about feeling tired it impacts every aspect of our wellbeing, from cognitive performance to long-term physical health. While strategies like napping and caffeine can improve short-term performance, mitigating the long-term health risks of chronic sleep loss is far more challenging. However, there’s hope. Recent research provides new insights into how strategic behaviours both at work and during personal time can reduce these risks. Let’s explore some areas of findings that were presented at our recent User Group Gatherings.